Another workout from Jamie Eason. This one also comes from her phase 2 plan.
Toned, sculpted legs require resistance training. This workout hits your legs from all angles for complete, balanced development.
Phase 2 Diet Tips:
- Eat first meal within an hour of waking.
- Plan ahead! Designate a food preparation day.
- Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale.
- Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It’s the secret to speeding up your metabolism. Be on time!
- Drink lots of water!
- Consistency is key! If you have a day where you slip up … Don’t give up! Start fresh at your next meal or the next day. You can do it!