Leg and Shredmill workout
LifeStrength encourages an active lifestyle
I love Karina and Katrina’s workouts! This one is killer, so be prepared!
Do this workout as fast as you can (with correct form). No breaks in between workouts. Good Luck!
Workout:
- 20 squats
- 30 lunges
- 40 toe touches (head forward, legs straight, bend down & touch your toes)
- 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
- 90 second jumping jacks
- 50 second wall sit
- 40 toe touches
- 30 lunges
- 20 squats
Make those legs shake!
Get yourself some water, catch your breath then get started on your SHREDmill… GO! 
SHREDmill Workout!!!!
Have water, a towel & a great playlist ready!!! What’s your favorite workout song? Leave it as a comment below
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 60 Second Jog
- 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Pushups
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 60 Second Jog
- 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Squat Jumps
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 60 Second Jog
- 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 20 Situps
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 60 Second Jog
- 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 30 second Plank
- 5 Minute Cool-down Walk Shredded…
I’m a long time watcher and I just thought I’d drop by and say hello there there for the incredibly initial time.