If you haven’t started working out yet, here is the motivation to start!
“Ernestine Shepherd began working out at the age of 56. She now runs 80 miles per week and can bench press 150 pounds. She was named in the Guinness World Records as the oldest female bodybuilder.” – Read her story here!
1,700 calories a day, bench presses 150 pounds, bicep curls are done with 15- and 20-pound dumbbells, this lady almost seems invisible! She says herself, “I feel better than I did at 40,” she said. “I am very, very happy.”
Live Inspired people! It’s never to late to start what you want.