Category Archives: Meals and Recipes

Have a Happy and Healthy Cinco de Mayo

Homemade salsa
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We put together some of our favorite recipes that are sure to be crowd, taste bud, and waistline approved, so whether your looking for a great salsa appetizer or some healthy taco alternatives, impress your friends and family with
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Go Green this St. Patricks Day

st pattys day
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St. Patricks Day is upon us and we all know that means GREEN - lots of it! We thought it'd be fun to share a couple of our favorite ways to incorporate green into your St. Patricks Day weekend to avoid those pesky pinchers and maybe even find yourself a pot of gold!  

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Healthy Recipes with Greek Yogurt

whole-wheat-banana-crunch-pancakes
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Greek yogurt has become the yogurt of choice for many consumers. The straining process used to make greek yogurt produces a dense yogurt that's lower in fat and suger which makes it a much healthier choice. Greek yogurt is also high in protein and contains a whopping 18 g per 6 oz serving. Protein-dense foods
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Quick on-the-go Lunch

IMG_1819
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Since Berk and I started doing insanity in the mornings, I have had to start packing my lunches the night before. But let's not say I'm perfect at it. This morning for instance after I finished my workout and was getting ready for work, I realized I still hadn't packed my lunch for the day. With
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