Tag Archives: healthy

Healthy Recipes with Greek Yogurt

whole-wheat-banana-crunch-pancakes
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Greek yogurt has become the yogurt of choice for many consumers. The straining process used to make greek yogurt produces a dense yogurt that's lower in fat and suger which makes it a much healthier choice. Greek yogurt is also high in protein and contains a whopping 18 g per 6 oz serving. Protein-dense foods
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Being your best self

confidence
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There is so much more to fitness than appearance and wanting to look good. It's about being your best self in all that you do.
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Blackened Chicken and Cilantro Lime Quinoa

chicken and quinoa
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Things to love about this meal: low sodium, chicken breast is a lean protein, it is gluten-free, and if you keep eating meals like this you will be ready for beach season in no time!!!
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Benefits of Negative Ions

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Here is an article I found on the benefits of negative ions from nutritionreview.org Nutrition Review is produced and edited by Jim English. Since 1990 Jim has served as a research author and newsletter editor for leading supplement companies (Vitamin Research Products, Allergy Research / Nutricology, Life Extension Org., etc.). In 2002 Jim launched Nutrition Review
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Cinnamon Swirl Protein Bread

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This alternative to a cinnabon at the mall not only provides additional protein, but it has far fewer calories. This bread is perfect for breakfast or can be eaten as a snack throughout the day.
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